MedEq Wellness Journal

Self Propelled Treadmill Essentials: Benefits of a self propelled treadmill

Explore how a self propelled treadmill elevates workouts, protects joints, and speeds recovery with a practical guide to non-motorized running.

How to Replace Belt on Treadmill a Complete DIY Guide

Learn how to replace belt on treadmill with this actionable DIY guide. Maintain your machine for a smoother, safer workout and extend its life.

8 Physician-Backed Active Recovery Workout Examples for 2026

Discover science-backed active recovery workout examples to boost wellness. Learn how LISS, cold plunges, and saunas can accelerate muscle repair.

Unlocking Wellness with At Home Red Light Therapy

Discover the science and benefits of at home red light therapy. Our guide covers workout recovery, skin health, and choosing the right device to start today.

Air Resistance Rowers: The Ultimate Guide to Wellness and Performance

Discover how air resistance rowers deliver a powerful full-body workout. Learn the benefits, how they compare to other types, and why they're essential.

How to increase mitochondrial function: Boost Energy and Recovery

Learn how to increase mitochondrial function with practical nutrition, workouts, and lifestyle tweaks for more energy and faster recovery.

A Physician-Led Guide to Reducing Inflammation Naturally

Discover how to start reducing inflammation naturally with science-backed strategies for diet, exercise, and recovery. Your complete guide to optimal wellness.

Unlocking the Benefits of Hyperbaric Chambers for Health and Wellness

Discover the science-backed benefits of hyperbaric chambers. Learn how HBOT enhances workout recovery, supports wellness, and boosts performance.

What is red light therapy and how does it support skin health and recovery?

What is red light therapy and how does it support skin health and recovery? Learn what is red light therapy, how it works, and its benefits.

Is Red Light Therapy Safe: A Guide to Its Health and Wellness Benefits

Is red light therapy safe? Explore our guide on RLT safety, side effects, clinical evidence, and best practices for effective home use and workout recovery.